Weigh In record (no journal entry) for 13 December 2011
|
180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
2351 kcal
|
Fat: 104.42g | Prot: 113.61g | Carb: 243.86g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Country Hash Browns, Cream Of Chicken Soup (Canned, Condensed), Light Sour Cream, Green String Beans, Fried Pork Chop. Snacks/Other: Snickers Bar, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2484 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|