Weigh In record (no journal entry) for 09 July 2016
|
176.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
500 kcal
|
Fat: 11.50g | Prot: 29.00g | Carb: 72.00g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Lactaid 2% Milk. Lunch: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|