Weigh In record (no journal entry) for 09 July 2016
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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906 kcal
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Fat: 27.50g | Prot: 60.32g | Carb: 106.84g.
Breakfast: Café con Leche Descremada, La Serenísima Queso Untable Port Salut Light, Lactal Pan Lacteado. Lunch: Verduras Salteadas, Estofado de Verduras (sin Carne), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Aceitunas Verdes, Ser Yogurt Firme, Barra de Cereal. more...
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steady weight
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