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jmstrange
Journal
09 Jul 16
jmstrange's Journal, 09 July 2016
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Weigh In record (no journal entry) for 09 July 2016
289.2 lb
Lost so far:
17.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
1176 kcal
Fat: 55.35g | Prot: 92.13g | Carb: 77.57g.
Breakfast:
Kraft Velveeta Cheese Slices, Eggland's Best Large Grade A Eggs.
Lunch:
Hormel Pulled Pork.
Dinner:
Mission 8" Flour Soft Taco (10 ct), Onions, Red Gold Diced Tomatoes, Ground Turkey.
Snacks/Other:
Watermelon.
more...
3471 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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