Weigh In record (no journal entry) for 13 December 2011
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1115 kcal
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Fat: 23.03g | Prot: 57.49g | Carb: 151.54g.
Breakfast: Onion Bagel, Cranberry Blackberry Juice, jalapeno hummus, Coffee (Brewed From Grounds). Lunch: Blueberries, Nonfat Plain Greek Yogurt, Pomegranates, Baby carrots, Iceberg Lettuce, Whole Wheat Potato Bread, Almond Breeze Original, Milk (Fat Free or Skim, Calcium Fortified), Cranberries, Skim Plus, cherries, avacado, Black Beans, Honey BBQ Breast of Chicken, Butternut Squash Soup. more...
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losing 15.4 lb a week
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