Weigh In record (no journal entry) for 13 December 2011
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282.0 lb
Lost so far: 95.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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509 kcal
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Fat: 10.86g | Prot: 13.03g | Carb: 82.36g.
Breakfast: Cinnabon Instant Hot Cereal. Lunch: cheddar rice cakes, Cheddar Cheese. more...
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losing 3.5 lb a week
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