Colinhiscock's Journal, 13 December 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 11.76g | Prot: 45.54g | Carb: 179.27g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Rego Fuel, Rye Crispbread. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...