Weigh In record (no journal entry) for 08 July 2016
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1227 kcal
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Fat: 55.00g | Prot: 52.33g | Carb: 138.98g.
Breakfast: chobani Chobani Coconut Greek Yogurt, Publix Grape Nuts. Lunch: 505 Southwestern Chicken Quesadilla. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Fat Boy Ice Cream Sandwich, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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losing 10.5 lb a week
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Padderic's weight history
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