Yogibare's Journal, 08 July 2016

133.8 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 96.99g | Prot: 60.06g | Carb: 279.21g.   Breakfast: Black Tea, Nescafe Mocha, Semi-Skimmed Milk, Sugar, Tesco Cornflakes, Coffee with Milk and Sugar. Lunch: Banana, Coffee with Milk and Sugar, Pom-Bear Teddy Shaped Potato Snack, Tomato Relish, Butter, Swiss Cheese, New York Bagel Plain Bagel. Dinner: Cadbury Brunch Bar Raisin, Semi-Skimmed Milk, Tesco Creamy Coleslaw, Olive Oil, Tomatoes, Mixed Salad Greens, Butter, Tesco Tuna Mayonnaise, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Sugar, Black Tea. more...

1606 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...