Weigh In record (no journal entry) for 12 December 2011
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216.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1966 kcal
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Fat: 130.00g | Prot: 150.77g | Carb: 58.38g.
Breakfast: whey factors, Bacon (Cured) , Egg. Lunch: Celery , Pork, Hummus with Roasted Pine Nuts. Dinner: Italian Sausage, Pork. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt) , Cucumber (with Peel) , Bell Peppers, Grapes, Kale , Spinach . more...
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2860 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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