Weigh In record (no journal entry) for 12 December 2011
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352.5 lb
Lost so far: 31.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1447 kcal
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Fat: 52.97g | Prot: 75.86g | Carb: 163.00g.
Breakfast: 2% Fat Milk, Homemade Granola. Lunch: Saltine Crackers, American Cheese, Chili (Large). Dinner: Olive Oil, Green Peas, Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Basmati Rice. Snacks/Other: Chewy Granola Fruit & Nut Cookies. more...
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losing 1.8 lb a week
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mamajoann's weight history
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