Weigh In record (no journal entry) for 12 December 2011
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343.0 lb
Lost so far: 2.5 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1611 kcal
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Fat: 68.99g | Prot: 89.56g | Carb: 156.11g.
Breakfast: 8" Flour Soft Taco (10ct.), Whole Milk, Egg, Butter (Salted). Lunch: Avocados, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Corn Tortilla, Turkey Meal. Dinner: Butter (Salted), Egg, Green String Beans, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Oatmeal, Low Sodium V8 100% Vegetable Juice, Whole Milk. more...
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3790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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