Weigh In record (no journal entry) for 07 July 2016
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1330 kcal
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Fat: 41.02g | Prot: 74.70g | Carb: 104.40g.
Breakfast: Strawberries, Boiled Egg, Kellogg's Special K Protein Plus Cereal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ghirardelli Peppermint Bark Squares, Pork Spareribs (Lean Only Eaten), Meijer 1% Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Stehouwer's Beef Sizzler, Brownberry Sandwich Thins Multi-Grain, Kendall Jackson Chardonnay, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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