Weigh In record (no journal entry) for 07 July 2016
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1295 kcal
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Fat: 61.86g | Prot: 53.96g | Carb: 81.68g.
Breakfast: Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Grapefruit (Pink and Red), Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Egg. Dinner: Tomatoes, Calavo Avocado, Egg Beaters Egg Beaters - Original, Ready Pac Baby Spinach, Bertolli Extra Virgin Olive Oil. Snacks/Other: Santa Barbara Bay Crab Salad, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Sauvignon Blanc Wine, Club Soda, Water (Bottled). more...
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2993 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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