Weigh In record (no journal entry) for 07 July 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2016:
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1113 kcal
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Fat: 29.54g | Prot: 53.96g | Carb: 156.03g.
Breakfast: Dairyland Skim Milk, Mrs. Fields Peanut Butter Chocolate Cookie, Watermelon. Lunch: Coca-Cola Diet Coca-Cola (Bottle). Dinner: McDonald's Chocolate Chip Cookie, Chicken Shawarma. more...
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losing 2.3 lb a week
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