Weigh In record (no journal entry) for 07 July 2016
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148.0 lb
Lost so far: 8.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2006 kcal
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Fat: 91.51g | Prot: 60.00g | Carb: 238.91g.
Breakfast: Roasted Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Blueberries, Honey, Peanut Butter, Rice Krispies. Lunch: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Boiled Egg, Plums. Dinner: Wendy's French Fries (Large), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Quaker Rice Cakes - Salt Free, Emerald Dry Roasted Almonds 100 Calorie Pack, Frosted Shredded Wheat. more...
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gaining 0.6 lb a week
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