Weigh In record (no journal entry) for 12 December 2011
|
247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
2036 kcal
|
Fat: 112.12g | Prot: 98.41g | Carb: 159.43g.
Lunch: Milk (Nonfat) , Granola Thins - Dark Chocolate, healthy multigrain bread, Singles Thin Slices, Smoked Honey Ham, Multigrain Tortilla Chips. Dinner: Pizza with Meat, Bacon, Ranch Salad Dressing, Avocados, Grilled Chicken. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...
|
|
3183 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|