Weigh In record (no journal entry) for 07 July 2016
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2063 kcal
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Fat: 56.55g | Prot: 84.81g | Carb: 307.50g.
Breakfast: Suvalan Suco Mix De Frutas, Tapioca de Queijo, Mamão Formosa, Bauducco Torrada Salgada. Lunch: Banana Nanica, Lowçucar Gelatina Zero Açúcares Framboesa, Arroz Branco, Lowçucar Gelatina Zero Açúcares Framboesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Meia Cura, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Suvalan Suco Mix De Frutas, Agtal Barra de Mixed Nuts Original. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...
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gaining 1.5 lb a week
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