Weigh In record (no journal entry) for 19 January 2010
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1877 kcal
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Fat: 49.89g | Prot: 96.51g | Carb: 264.30g.
Breakfast: Egg McMuffin, Milk (Nonfat with Added Vitamin A), Honey & Oat Blenders, Ketchup, Ham & Cheddar. Lunch: Meatballs And Mozzarella Sandwich, Deli Fresh Swiss Slices with 2% Milk, Premium Honey Ham, Double Fiber Bread. Snacks/Other: Fruit Smiles. more...
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losing 15.4 lb a week
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tyler1413's weight history
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