Weigh In record (no journal entry) for 20 January 2010
|
234.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2010:
|
1818 kcal
|
Fat: 44.59g | Prot: 119.55g | Carb: 242.10g.
Breakfast: Honey & Oat Blenders, Milk (Nonfat with Added Vitamin A), Ham & Cheddar, Bananas. Lunch: Miracle Whip Light, Double Fiber Bread, Premium Honey Ham, Deli Fresh Swiss Slices with 2% Milk, Light Nonfat Yogurt - Blueberry, soy protein. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Oatmeal Creme Pie. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|