Weigh In record (no journal entry) for 12 December 2011
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2486 kcal
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Fat: 86.98g | Prot: 88.50g | Carb: 345.75g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Turkey & Cheese Sandwich, Baked Lays Original. Dinner: Diet Mountain Dew, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Peanut Butter Cookies, Mountain Dew (20 oz). more...
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3099 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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