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gained. not good. starting new diet plan today
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141.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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110 kcal
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Fat: 0.00g | Prot: 11.48g | Carb: 16.62g.
Breakfast: Coffee (Instant), All Natural Nonfat Plain Yogurt. more...
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gaining 0.5 lb a week
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