Weigh In record (no journal entry) for 12 December 2011
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317.0 lb
Lost so far: 61.4 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2011:
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1520 kcal
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Fat: 43.20g | Prot: 105.40g | Carb: 177.20g.
Breakfast: Sugar Free Hazelnut Syrup, Silk purecoconut all natural coconutmilk, D-Lights Turkey Sausage Muffin. Lunch: Lean Cuisine Chicken Pecan. Dinner: wendys avacado ranch, wendys side salad, Ultimate Chicken Grill Fillet. Snacks/Other: beef jerky, Pretzel rod, weight watchers string cheese, Light & Fit Yogurt - Strawberry & Banana. more...
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gaining 3.3 lb a week
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