Weigh In record (no journal entry) for 12 December 2011
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1237 kcal
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Fat: 38.61g | Prot: 43.76g | Carb: 108.18g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, blue diamond chocolate almond milk, Light String Cheese. Dinner: coffee, sweet leaf green tea, Guacamole & Red Pepper Ribeye sandwich. Snacks/Other: merlot wine, almonds. more...
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steady weight
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