Weigh In record (no journal entry) for 06 July 2016
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175.6 lb
Lost so far: 89.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1423 kcal
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Fat: 29.40g | Prot: 39.30g | Carb: 276.36g.
Breakfast: Watermelon. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Radish, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cauliflower, Zucchini, Lettuce. Dinner: Maple Syrup, Apples, 365 Organic Tahini, Cooked Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Corn Tortilla, Bananas. Snacks/Other: Oranges, Sun-Maid Mini-Snacks Natural California Raisins. more...
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gaining 10.5 lb a week
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