Weigh In record (no journal entry) for 12 December 2011
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2163 kcal
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Fat: 72.86g | Prot: 105.48g | Carb: 273.39g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Strawberry Jam, strawberry jam, soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Kaiser Roll, Navels Oranges, Spicy Brown Mustard, Dill Cucumber Pickles, Maple Glazed Honey Coat Turkey Breast. Dinner: Original Buttery Spread, Broiled or Baked Pork Chop, Mashed Sweet Potatoes. Snacks/Other: Snyders Braided Twist Honey Wheat, Premium Fudge Bars, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, European Cookies with Belgian Chocolate, Baby Carrots, Old Fashioned Ginger Snaps Cookies. more...
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3078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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