Weigh In record (no journal entry) for 12 December 2011
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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810 kcal
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Fat: 14.00g | Prot: 111.00g | Carb: 77.00g.
Breakfast: Hearty Peach Oatmeal. Lunch: Teriyaki Chicken Breasts. Dinner: Chicken Noodle Soup. Snacks/Other: Pure Almond Milk - Original, Peanut Butter Crunch Bar, Dutch Chocolate 70 Shake. more...
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steady weight
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Pickles McGerkin's weight history
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