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Holiday eating has made a negative impact on my weightloss efforts. I had a friend tell me, the other day, that's not too bad; well maybe it isn't but, if my weight is going up rather than down, then it's not good either. I refuse to give in to an attitude of complacency that goes hand in hand with the statement, "That's not too bad". I'm on a mission, and the big picture is; when there are setbacks, get refocused, get back on track, don't beat yourself up about it, get past it, and continue to get the weight off. Never give up!!!
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308.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2011:
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2794 kcal
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Fat: 192.40g | Prot: 192.58g | Carb: 49.75g.
Breakfast: vanilla almond milk, blue diamond, cafe caramel shake. atkins, cranberry white cheddar cheese,, sharp cheddar cheese, kroger, garden fresh gourmet salsa, grated parmesan cheese, Kroger, natural hickory smoked bacon, tyson, unsalted butter, cooking creme, philadelphia, jumbo eggs. Lunch: Tap Water, wyler's light, dill pickles, claussen, yellow mustard, french's, Corned Beef, flatbread, flatout, cranberry white cheddar cheese,. Dinner: Braised Chuck Roast in a Merlot Sauce with Mushrooms, Zucchini. Snacks/Other: dark chocolate royal shake, atkins, stevia, Almond Breeze Unsweetened Vanilla, peppermint patties, york, deviled eggs. more...
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gaining 3.5 lb a week
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