Weigh In record (no journal entry) for 06 July 2016
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126.2 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1782 kcal
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Fat: 93.11g | Prot: 85.34g | Carb: 125.03g.
Breakfast: M&M's Peanut M&M's. Lunch: Publix Onions, Hormel Natural Choice Uncured Bacon, Spinach, Egg White, Egg, Goya Black Beans. Dinner: Balsamic Vinegar, Johnsonville Cheddar Bratwurst, Great Value Hot Dog Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Extra Virgin Olive Oil, Great Value Enriched Hamburger Buns, Hannaford Asparagus Spears. Snacks/Other: Cabernet Sauvignon Wine, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea, Dole Mango Chunks, Strawberries, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Peanut Delight Natural Creamy Peanut Butter, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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1728 kcal
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Activities & Exercise:
DVDs etc - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
Have you ever thought, that maybe Carmen works for the CIA?
06 Jul 16 by member: warrenwinter
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Woman of international mystery and intrigue? I wonder how she takes her martini.
06 Jul 16 by member: Five-Two Cowboy
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Lmao. Never know w the www.
06 Jul 16 by member: Mistybenner
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Bukling to gain muscle mass?
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Only if u bulk w fat I'm afraid lol. No it's fat, I can tell from my planks. It's ok though I'm back on the straight and narrow.
06 Jul 16 by member: Mistybenner
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