Weigh In record (no journal entry) for 06 July 2016
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1793 kcal
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Fat: 112.81g | Prot: 89.75g | Carb: 53.87g.
Breakfast: Selection Angel Cake, Strawberries, Green Leaf Lettuce, Olive Oil, Coconut Oil, Chicken Thigh, Cheddar Cheese. Lunch: White Table Wine. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 3.5 lb a week
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