Weigh In record (no journal entry) for 06 July 2016
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227.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2192 kcal
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Fat: 81.51g | Prot: 78.82g | Carb: 302.47g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Nabisco Belvita Chocolate Breakfast Biscuits, Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Oroweat Sweet Hawaiian Bread. Dinner: Blue Bell Butter Pecan Ice Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Calavo Avocado, Harris Teeter Black Refried Beans, TGI Friday's Mexican Style Chicken Quesadilla. Snacks/Other: Santa Barbara Mango & Peach Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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3268 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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