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Starting back up after a few months off. Back problems yesterday, a good friend was diagnosed with diabetes, I am feeling sluggish. I've got tot get this weigh off.
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186.5 lb
Lost so far: 12.0 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2016:
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1395 kcal
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Fat: 68.72g | Prot: 63.78g | Carb: 141.79g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Coffee, Water, Harris Teeter Blueberries, Rambutan fresh fruit. Lunch: Water, Coffee, Great Value Steak Sauce, Ranch Salad Dressing, Margarine (Regular), Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chocolate Cake (with Chocolate Frosting), Schweppes Club Soda, Senorial Sangria, Barbecue Sauce, Papayas, Mango, Creamed Spinach, Pork Chop. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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