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Might be dehydrated from long run.
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1391 kcal
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Fat: 40.86g | Prot: 70.89g | Carb: 213.35g.
Breakfast: Fruit 'n Yogurt Parfait, Reduced Fat Cinnamon Rolls. Lunch: Chunky Beef with Country Vegetables Soup, American Singles, Multigrain Bread. Dinner: Milk (Nonfat), Baked Potato (Peel Eaten), Sour Cream, Sweet Onions, Ground Beef (95% Lean / 5% Fat), Finely Shredded Mild Cheddar Cheese, canned tomatoes, Dark Red Kidney Beans. Snacks/Other: Fruit Snacks. more...
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2433 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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