Weigh In record (no journal entry) for 12 December 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2212 kcal
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Fat: 91.37g | Prot: 82.22g | Carb: 270.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Zesta Original Saltine Crackers, Chunky Baked Potato with Steak & Cheese. Snacks/Other: Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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