Weigh In record (no journal entry) for 06 July 2016
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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806 kcal
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Fat: 27.85g | Prot: 70.04g | Carb: 69.08g.
Breakfast: Skippy Creamy Peanut Butter, Bagel, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels. more...
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gaining 12.3 lb a week
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