Weigh In record (no journal entry) for 12 December 2011
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140.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1455 kcal
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Fat: 67.00g | Prot: 96.86g | Carb: 128.50g.
Breakfast: Planters creamy peanutbutter, Thomas light English muffins, Coffee, Fully Cooked Turkey Sausage Links, Pumpkin Spice Coffee Creamer. Lunch: Nonfat Strawberry Greek Yogurt, Pita Bread, Light Queso Fresco & Chipotle, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: SMART ONES THREE CHEESE ZITI. Snacks/Other: Premium Pistachio Nuts, Natural Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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