Weigh In record (no journal entry) for 12 December 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2011:
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876 kcal
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Fat: 37.26g | Prot: 48.06g | Carb: 54.52g.
Breakfast: coke zero. Lunch: slim fast. Dinner: Chorizo, Lamb, Chicken, Courgette, Red Tomatoes (Canned), Aubergine, Couscous (Cooked). Snacks/Other: Coke Zero (Can). more...
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losing 2.6 lb a week
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