Weigh In record (no journal entry) for 12 December 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1097 kcal
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Fat: 16.50g | Prot: 41.79g | Carb: 140.07g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Quorn Chilli. Snacks/Other: Crackers, Rye Crispbread. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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