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not weighing in for another day, but officially starting a small work out routine tomorrow... will start with 10 min of cardio and 10 min of calisthenics EVERY day, no matter what... and work my way up. I CAN DO IT!
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196.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1977 kcal
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Fat: 85.92g | Prot: 53.75g | Carb: 256.43g.
Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee, Butter, Maple Syrup, Buttermilk Pancakes. Lunch: Dr. Pepper, Ritz Snack Crackers, Cheddar Cheese, Yellow Cake (with Vanilla Frosting). Dinner: 14" Pepperoni Pizza, Sprite (Can). more...
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2844 kcal
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Activities & Exercise:
Sitting - 14 hours and 10 minutes, Standing - 1 hour and 10 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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