Weigh In record (no journal entry) for 12 December 2011
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136.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1924 kcal
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Fat: 38.50g | Prot: 110.51g | Carb: 286.07g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Coffee, Lowfat Cheddar or Colby Cheese, Turkey Light Meat, Rye Bread, margarine, apple, Activia Fat Free Strawberry Yogurt. Dinner: margarine, rye, Mustikkasoppa, Milk (Nonfat), Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, fresh cucumber, Red Tomatoes, Cottage Cheese (Nonfat), Salmon. Snacks/Other: ice cream. more...
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3510 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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