drchele's Journal, 05 July 2016

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 96.90g | Prot: 78.25g | Carb: 223.91g.   Breakfast: Seattle Baking Company Cracked Wheat Sourdough, Pecan Nuts, Fresh & Easy Fresh White Peach, Siggi's Icelandic Style Non-Fat Yogurt Mixed Berries & Acai. Lunch: Honest Tea Half Tea & Half Lemonade, Publix Red Seedless Grapes, Cheeseburger with 1/4 Lb Meat on Bun, Frito-Lay Salt & Vinegar Chips. Dinner: Guacamole, Taco Time Chips & Salsa (with Mild Salsa), Taco Time Crisp Beef Taco. Snacks/Other: M&M's Peanut M&M's (Package), Red Vines Original Red Twists. more...

2149 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...