Weigh In record (no journal entry) for 05 July 2016
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1619 kcal
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Fat: 52.78g | Prot: 83.82g | Carb: 203.83g.
Breakfast: Brown Sugar and Water Syrup, Compliments Quick Oats, Coffee-Mate Caramel Vanilla. Lunch: No Name Graham Crackers, No Name Miniature Marshmallows, Yoplait Source Greek Yogurt - Strawberry, Reduced Calorie Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Safeway Seasoned Boneless Skinless Chicken Breast, Spinach, Babybel Light. Dinner: No Name Chocolate Pudding, Mott's Fruitsations, Au Gatin Potatoes (Using Margarine), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Del Monte Red Grapefruit. more...
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gaining 2.5 lb a week
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