Weigh In record (no journal entry) for 11 December 2011
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1336 kcal
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Fat: 40.22g | Prot: 45.02g | Carb: 137.53g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: delifresh thin turkey, flatout. Dinner: lemon pepper chicken, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: lindor balls, almonds, merlot wine. more...
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gaining 6.2 lb a week
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