vicky360's Journal, 04 July 2016

162.0 lb Lost so far: 15.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 130.81g | Prot: 90.62g | Carb: 66.05g.   Breakfast: Walnuts, Broccoli, Costco Stuffed Salmon. Lunch: White Bread. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Chicken Thigh. more...

2253 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...