Weigh In record (no journal entry) for 04 July 2016
|
268.2 lb
Lost so far: 21.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2016:
|
2328 kcal
|
Fat: 211.66g | Prot: 86.67g | Carb: 24.67g.
Dinner: Hellmann's Real Mayonnaise, Coconut Oil, Marketside Bistro Blend Salad, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cheese, Hormel Sliced Pepperoni. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CabinFever's weight history
|