Weigh In record (no journal entry) for 11 December 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2274 kcal
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Fat: 72.13g | Prot: 88.21g | Carb: 325.90g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Alfredo Sauce, Rotisserie Chicken, Dry Breadstick, Thin Spaghetti. Dinner: Rich & Hearty Loaded Potato with Bacon Soup, Zesta Original Saltine Crackers. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2366 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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