Weigh In record (no journal entry) for 04 July 2016
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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936 kcal
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Fat: 38.80g | Prot: 42.05g | Carb: 105.25g.
Breakfast: Denny's Seasonal Fruit, Denny's Blueberry Pancakes, Denny's Turkey Bacon, Denny's Eggs. more...
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losing 1.8 lb a week
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