dnicho10's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011

177.1 lb Lost so far: 4.7 lb. Still to go: 52.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1633 kcal

Fat: 88.84g | Prot: 99.29g | Carb: 130.15g. Lunch: Wings & Things. Dinner: Macaroni or Noodles with Cheese. more...

1957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

dnicho10's weight history