Weigh In record (no journal entry) for 04 July 2016
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190.9 lb
Lost so far: 12.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2504 kcal
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Fat: 137.66g | Prot: 213.11g | Carb: 90.61g.
Breakfast: Chicken Wing (Skin Eaten). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Avocados. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Great Value Hot Dog Buns, Frankfurter or Hot Dog, Kroger Italian Bread, Italian Sausage, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. more...
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gaining 9.1 lb a week
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