Weigh In record (no journal entry) for 04 July 2016
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1233 kcal
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Fat: 51.15g | Prot: 73.17g | Carb: 115.06g.
Breakfast: Fairlife Whole Milk, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nutella Hazelnut Spread. more...
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losing 8.4 lb a week
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marksmith176's weight history
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